VIDA VERTICAL · KNOWLEDGE

Health
begins with
understanding.

Discover how nutrition, your body and the way we grow food are connected.

Explore the five chapters
Kale, spinach, an orange, sweet peppers and seeds on pale stone.
Knowledge that takes root in everyday life.

YOUR PATH THROUGH THE KNOWLEDGE

Five perspectives.
A sound understanding of health.

From metabolism to mealtimes: start with the fundamentals or go straight to the subject that matters to you.

01

Nutritional physiology and metabolism

Biochemical foundations, energy supply, digestive processes and how the human body functions.

19 articles02

Nutrients and supplementation

Vitamins, minerals, trace elements and amino acids—their functions and how food and supplements provide them.

14 articles03

Nutrition strategies and everyday practice

Meal planning, dietary approaches, food labelling and practical ideas for everyday life.

15 articles04

Plant-based nutrition and sustainability

Plant protein sources, nutrients requiring particular attention, and the connection between nutrition and food production.

8 articles05

Clinical health and prevention

Gut health, metabolic diseases, stress and preventive nutritional medicine.

11 articles
Colourful vegetables, nuts and seeds as sources of a range of micronutrients.

START WITH THE FUNDAMENTALS

Small nutrients.
Far-reaching connections.

Vitamins and minerals perform many functions in your body. Learn about the most important groups and what they do.

Understand micronutrients