CHAPTER 04 · 8 ARTICLES

Plant-Based Nutrition and Sustainability

Plant-based protein sources, nutrients requiring particular attention, and the relationship between nutrition and food production.

Tofu, edamame, chickpeas and quinoa in a bowl.

7 MIN READ

Plant-Based Proteins

Sources, amino acid profiles and strategies for meeting nutritional requirements

Plant foods beside an unlabelled amber glass bottle.

8 MIN READ

Nutrients Requiring Particular Attention in a Vegan Diet

Evidence-based analysis and supplementation strategies

Close-up of fresh and steamed broccoli florets.

7 MIN READ

Protein Content of Broccoli

Nutrient analysis, protein density relative to calories, and its place in a plant-based diet

Hummus with wholemeal flatbread and parsley.

7 MIN READ

Plant-Based Proteins

Amino acid complementarity, protein quality and source assessment for meeting nutritional requirements

A varied selection of vegan ingredients beside a plain amber glass bottle.

9 MIN READ

Nutrients Requiring Particular Attention in a Vegan Diet

Evidence-based analysis of common myths and strategies for meeting nutritional requirements

Tofu, lentils, nuts and vegetables as a selection of plant-based foods

8 MIN READ

Vegetarian and Vegan Dietary Patterns

Nutrient profiles, micronutrients requiring particular attention, and strategies for meeting nutritional requirements

Lentils, chickpeas, edamame, tofu and pumpkin seeds beside fresh pea shoots.

9 MIN READ

Plant-Based Protein Sources

Amino acid profiles, complementary combinations and the role of controlled crop production in meeting nutritional requirements

Vegan meal with tofu, quinoa and edamame beside a sports bottle and towel.

7 MIN READ

Vegan Sports Nutrition

Physiological principles, practical meal planning and amino acid provision for muscle growth